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Warm Up

Warm Up Exercises
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Air squat
Air squat
Lunge club rotations
Lunge club rotations
Lateral bounds
Lateral bounds
Hip hinge
Hip hinge
Golf posture rotations
Golf posture rotations
Dynamic windmill
Dynamic windmill
Cuff rotation press
Cuff rotation press
Arm windmill
Arm windmill
Cervical roation
Cervical roation
Wrist rotation
Wrist rotation
Weight step swing
Weight step swing
Torso bend
Torso bend
Static windmill
Static windmill
Squat jump rotation
Squat jump rotation
Split stance T-spine rotation
Split stance T-spine rotation
Split stance side bend
Split stance side bend
Quick run
Quick run
Overhead side bend
Overhead side bend
Lunge club swings
Lunge club swings