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Mobility

Mobility Exercises
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THORARIC ROTATION SIDE LYING
THORARIC ROTATION SIDE LYING
Thoraric rotation in quadrupet
Thoraric rotation in quadrupet
SHOULDERS CIRCULAR ROTATION
SHOULDERS CIRCULAR ROTATION
QUADRUPET EXPANDER WINDMILL
QUADRUPET EXPANDER WINDMILL
Knee Drops
Knee Drops
KNEE DOWN SEATED THORARIC ROTATION
KNEE DOWN SEATED THORARIC ROTATION
Hip Opener
Hip Opener
Hip Flexors
Hip Flexors
Heel Raises
Heel Raises
HALF PIGEON FORWARD SIDE BEND
HALF PIGEON FORWARD SIDE BEND
Half pigeon forward bend
Half pigeon forward bend
Bird dog
Bird dog
Golf posture hip rotation
Golf posture hip rotation
Ancle dorsiflection
Ancle dorsiflection